Unfiltered Minds

doors are open

I used to think success & happiness were only for neurotypical people.

Turns out I was wrong.

AuDHD Unfiltered is the community & the framework that helped me start building my big beautiful life, for ambitious AuDHD women building something for themselves, as themselves.

Tier 1

Low Lift

Your people, & the tools to get you through the days life gets on top of you.

Founding member price Tier 2

Full Access

The whole Reclaim Method, with me beside you every month.

Doors are open.

20% off Full Access for the first 50 people who join.

Lifetime access, paid in full or over 12 months.

Join Low Lift → Join Full Access →

Pay once, keep it forever.

Over 56k of you found me on TikTok & Instagram, searching for exactly what you're feeling right now.

the whole idea, in 20 seconds

For years I was handed a version of me. Remove: too much, too sensitive, just try harder, be more normal. Letting go of who everyone told you to be is what finally sets you free. Rebuild: Peace, nervous system and identity. Purpose, potential and direction. Scaffolding, growth systems built for your brain. Reclaim: your goals, your energy, your life. That's The Reclaim Method, and it lives inside AuDHD Unfiltered.

you're not alone

& to that last one…

Right here.

who this is for

This is for you if…

  • Your brain does the most one day & absolutely nothing the next, & you never know which day you're going to get.
  • You've tried the planners, the routines, the habit apps & the 5am mornings. You're still stuck.
  • Rest doesn't feel like rest. It feels like falling behind.
  • You don't trust yourself to follow through anymore, because every system that failed became more evidence that you're the problem.
  • You want more, but you're not quite sure what you're reaching for yet.
  • You love God (or you're curious about Him), but part of you wonders if your brain is letting Him down.

You don't need to tick every box. If three or more of these sound like you, you're in the right place.

Join Low Lift → Join Full Access →

Pay once, keep it forever.

the real problem

Maybe the problem was never as simple as discipline, consistency or "trying harder".

For years, you've been trying to fix the things you could see.

The routines you couldn't keep.
The things you kept putting off.
The exhaustion.
The feeling that you should be able to handle more than you can.

You learnt to push harder. Be more organised. Be easier to understand. Keep up.

& every time you couldn't sustain it, you added it to the pile of evidence that something was wrong with you.

The truth is kinder than that.

why it keeps happening

Somewhere along the way, you got very good at being a version of yourself you don't fully recognise anymore.

  • Too much.
  • Too sensitive.
  • Just try harder.
  • Be more normal.

You've been trying to build your life without really being shown what your brain needs, what your body can sustain, or what actually fits you.

What looks like laziness is actually exhaustion.

What looks like inconsistency is shutdown.

& what you're calling failure is your body asking for safety.

Neurotypical advice isn't bad advice. It just hasn't been translated for us. That's what we do in here.

the flip side

Nobody really talks about the good part of an AuDHD brain.

The part where your hyperfocus & your obsession with structure collide.

Where your creativity & your critical thinking can coexist in harmony.

Where the very thing that's made life feel so hard can be channelled to make you extraordinary.

Right now, you're not being guided on how to use what you've already got, & that's why it all feels so overwhelming.

Join Low Lift → Join Full Access →

Pay once, keep it forever.

Steph in a dark denim jacket & jeans, working on her laptop at a round wooden table
building it, for real

a note from Steph

I've been through burnout three times. In May 2025, my body told me it wasn't going to function until I learned how to honour it first. So I stopped.

It wasn't until I stopped forcing my brain into a life that was never built for it that I started building one I'm actually proud of.

From crying on the floor DAILY, to building my own business, studying a master's in psychology & landing my dream role. All from my home. All on my terms.

I built AuDHD Unfiltered so you don't have to figure it out alone like I did.

Steph xoxo

Read my full story →

what you're actually joining

What's inside

30+ lessons, with more being added

Your people

Women who get it, sharing what's working & cheering each other on.

6 community spaces, open to every member, so you can connect with each other.

Food, made easier

The full AuDHD eating system, so you can start giving your body what it needs, with less overwhelm.

The Reclaim Method

My main framework, the one that took me out of a life built around who everyone told me to be & into one that finally fits the person I actually am. Before you try to rebuild, Peace has to come first. Because it's not a reward for getting it together, it's actually the foundation that makes everything else possible.

It's three steps, at your own pace:

  1. Find your PeaceThe foundation. Retraining your nervous system & getting to know who you are underneath years of adapting, performing & pushing through, with tools in your back pocket for the days life still gets on top of you.
    • What Peace actually is
    • Part-time calm vs long-term change
    • Mind Down: self-belief, your inner child, letting go
    • Body Up: daily rhythm, fuelling your body
    • Regulating for the hard days
    • Faith lessons (opt-in)
  2. Identify your PurposeTaking who you are out into the world. Finding your gifts, your direction & the potential that's been there all along.
    • Passion vs purpose
    • Self (re-)discovery
    • Your career prompt
    • Your unfair advantage
  3. Build your scaffoldingGrowth systems & routines built for your brain, so staying consistent stops depending on willpower alone.
    • Building slowly & habit stacking
    • Why neuroplasticity matters
    • 7 focus & consistency tools
    • Boundaries
    • Supplements & fuelling a body

New modules, added consistently

The Reclaim Method keeps growing, so there's always something new to dig into.

Group webinars

Training on the things we actually need, like setting goals, automating with AI & shifting careers.

Specialist drop-ins & monthly calls with me

Every so often, a specialist drops in to share what they know. & every month, you get direct access to me.

Once you're in, the tools & lessons are yours forever.

you've tried everything

Why this is different

What you've triedWhy it didn't lastWhat you get inside instead
Planners & habit trackersThey helped organise what you needed to do. They couldn't tell you whether the life you were organising actually worked for you.Peace first, so you can build a planning system that actually works for who you are.
Productivity adviceTold you to try harder & be more disciplined, & left you feeling like the problem.Systems built for your brain, so consistency stops depending on willpower.
Autism & ADHD contentHelped you understand yourself, then left you thinking "ok, great. What now?"A framework that turns understanding into something you can actually do.
Courses you never finishedBuilt for one pace, so falling behind meant falling off.Built for inconsistency, so you can come back anytime without shame.
Going it aloneNobody to tell you it's not just you, so every bad day felt like proof.Your people, who get it without you having to explain.

Understanding yourself is the beginning. But knowing yourself is only useful if you know what to do with it.

Join Low Lift → Join Full Access →

Pay once, keep it forever.

& who it's not for

This isn't for you if…

  • You're looking for therapy, medical treatment or a diagnosis. I'm psychology-informed, but I'm not a clinician.
  • You want a rigid, tick-box programme with a perfect daily routine.
  • You want someone to do it for you. I'll give you the tools & sit right beside you, but the work is yours.
  • You want a quick fix. Everything here goes at your pace, not overnight.
  • You're here to debate whether AuDHD is real. It's not up for discussion here.

low-capacity friendly

On the days you've got nothing left

  1. Open anywhere.

    You don't have to start from the beginning. Pick the thing that meets you where you actually are today.

  2. Do one small thing.

    One post, one tool, one page. It all counts.

  3. Come back when you're ready.

    It's made to be returned to without shame. Pausing doesn't mean you failed. It means you're human.

If all you can do is open it, that still counts.

the thoughts you're probably having right now

Real talk

"I'm scared this will be another thing I start & never finish."

That fear makes complete sense, & it's not a reason to stay where you are. It's evidence of how much shame you've been carrying about your follow-through. Everything in here is built for you to come back to, not to complete. Pausing isn't failing.

"I'm not sure I'm autistic or ADHD enough for this."

If you see yourself on this page (high-masking, overwhelmed, ambitious but running on empty, inconsistent despite really trying), this was built for you. You don't need a diagnosis to deserve support built for your brain.

"What if I join & just lurk?"

Then you lurk. Reading along on a day you can't do anything else still counts. Nobody's taking a register.

"What if slowing down makes me lose my edge?"

Peace isn't giving up on your potential. It's the foundation that makes your ambition last, instead of burning out every few months.

"I'm not sure about the faith part."

References to faith are woven throughout, because it's part of my story. But you don't have to be a Christian to get value from it. We talk a lot about psychology too, & nothing practical is locked behind faith.

"I can't commit to another subscription right now."

You don't have to. You can pay for lifetime access in one go, or spread it over 12 monthly payments, so there's no ongoing subscription to keep track of. Tier 2 is £368 in full, or 12 payments of £36.80. If money's tight, there's a lower price too (see below). You're not signing up to something you have to keep justifying. Once it's yours, it's yours.

no surprises

What opens when

  1. Day 1

    The moment you join

    You can get stuck into Peace, Module 1 (What Peace Actually Is), the first three faith lessons, your back pocket regulation tools & your Reassurance Bank.

    With Full Access you also get all of Scaffolding straight away, plus the first half of Purpose, The Red Thread.

    All 6 community spaces, including the faith space, are open to every member from the moment you join.

  2. Day 30

    The last two faith lessons open for everyone, & Full Access members also get the second half of Peace, Mind Down & Body Up.

  3. Day 45

    The last part of Purpose, To the Real World, opens for Full Access members.

you are ready

You don't need the "right time" for this.

You don't need to feel more regulated, more ready or more together first. You've never needed those things. You just needed something built for exactly where you are, and how your brain works.

Inside, you'll find your people, The Reclaim Method, tools for the hard days & a place to come back to without shame.

best for connecting with your people & getting through the hard days

Tier 1

Low Lift

Your people, & the tools to get you through the days life gets on top of you.

£139paid in full

1 month free

Lifetime access

  • 9 lessons & 10+ downloadables, including:
    • The first module from The Reclaim Method: Peace
    • Your back-pocket regulation tools for the hard days
    • Your reassurance bank
    • The faith lessons (opt-in)
    • The giant food list
    • The 7-day food tracker
  • 6 community spaces, open to every member, including the opt-in faith space, Blessed & Highly Spicy
Join Low Lift →

Pay once, keep it forever.

best for personal growth & going all in on The Reclaim Method

Tier 2

Full Access

The whole Reclaim Method, with me beside you every month.

£368paid in full

£460First 50 members only

2 months free + 20% off. Save £184.

Lifetime access

The founding price is yours for life.

  • Everything in Tier 1, plus:
  • 30+ lessons & 40+ downloadables, including:
    • The full Reclaim Method: Peace, Purpose & Scaffolding
    • The full Easy Eating System
    • New modules added as we grow
  • Monthly calls with me
  • Training webinars
  • Specialist drop-in sessions
Join Full Access →

Pay once, keep it forever.

You're allowed to want more.
& you're allowed to build it in a way that actually fits you.

the small print, in plain English

Questions

How does AuDHD Unfiltered work?

You get access straight away, & everything in your tier opens on joining apart from the sections shown in "what opens when". Once a month we come together on a live group call, & I'll reply to direct questions within 48 hours.

Can I cancel, & is there a refund?

If you decide within 24 hours of joining that it's not the right fit, email me at info@unfilteredminds.co.uk & I'll refund you. After 24 hours, all sales are final, because the moment you join your downloads are yours & most of your tier opens straight away, so when you join you agree to waive the usual 14-day cancellation period.

Is this therapy, or nutrition advice?

No. I'm psychology-informed, but I'm not a clinician, & I'm not a nutritionist or dietitian. Everything here comes from my own lived experience & the tools that worked for me. It isn't medical, therapeutic or nutritional advice, & it isn't a replacement for professional support.

Do you have a lower price for low-income members?

Yes. If money's tight right now, you can apply for a reduced price for your first 6 months. After that, it moves to the standard price. Apply for the reduced price →