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Free tools for your AuDHD brain
Three little systems I built for the parts of the day that used to wipe me out: planning, mornings & food. Pick whichever one is loudest for you right now. They're all free.
free
for when it's all in your head
AuDHD Life Planner
For the ambitious AuDHD girlie who has everything in her head & nothing on paper.
It's built for brains that think in 47 directions at once & need more than a list to actually get things done. Because before you can do the thing, you need somewhere to put it all.
What's inside
- My Morning Rituals: map out the non-negotiables that set your brain up for the day
- Food for Fuel: your personal safe foods list, to start fuelling yourself in a way that actually supports your focus
- Brain Dump: get everything out of your head & onto paper, no filter
- Sort It Out: daily, weekly, monthly & project tasks, so you can see what actually needs your attention
- The Nitty Gritty: break each task into the smaller steps you need before you can start
- Weekly Planner: schedule what you can actually tackle, day by day
It comes as a PDF, so you can print it or fill it in on your tablet, however suits your brain.
free
for my fellow morning loaves
The Morning Regulation Reset
For the AuDHD girlie whose morning feels chaotic before she's even properly woken up.
You don't need a 6-step morning routine, & you definitely don't need to dunk your face in ice water. You just need your mornings to feel a bit more like yours again.
What's inside
A short, 5-step reset you can start tomorrow morning & feel the difference from in just 5 days.
free
for when you forget to eat until 3pm
The Mini Easy Eating System
5 ways to make feeding yourself take less brainpower. No willpower required.
The cues & tools that get food into your day without you having to remember, decide or white-knuckle it.
This one's for you if:
- You keep missing meals until you're lightheaded, snappy or foggy
- "What should I eat?" takes up way too much of your day
- You want a food system that runs on autopilot instead of relying on you to remember
no freebie needed
Join The Unfiltered
Strip the expectations & finally start living the life you ACTUALLY want.